In this episode, Maria talks about how she knew she was in peri-menopause and what she did to help herself through it. Maria tells us what we can do to prepare ourselves for a healthy menopause transition. She also discusses the topic of: Is weight gain inevitable?
Maria Claps is a certified health coach with training in functional medicine for women’s hormone health concerns. She is a graduate of the Institute for Integrative Nutrition and the rigorous functional diagnostic nutrition program. She also studied with Dr Sara Gottfried in order to learn how to help women balance their hormones. Maria has put together a free guide for women in their changing years called “create the perimenopause you want to have”. You can download your copy at www.mariascopes.com