018 Self Care During Menopause – Julia Fischer

Julia Fisher

Why it is important to take great good care of ourselves especially for menopausal women? What can we achieve if we do it on a regular basis and how to integrate it into our everyday routine?

Julia Fischer is a Health and Wellness Coach, who works with busy people who finally want to take good care of themselves, to decrease their stress level, get rid of insomnia and unhealthy food and lifestyle choices in order to feel truly comfortable in their lives and bodies.

You can find Julia on Periscope, Facebook and instagram @blossomyoursoul and her website is http://www.blossomyoursoul.com