0021 Healing Chronic Stress – Josea Tamira Crossley

0021 Healing Chronic Stress – Josea Tamira Crossley

In this weeks episode Josea explains how we can heal the effects of chronic stress. Pauline also gives some examples from her own life. Next week we will be talking about the five ways stress & trauma may be held in the body & Josea is going to give you one...
017 Empowered Menopause – Kathryn Price

017 Empowered Menopause – Kathryn Price

Let’s face it, we all like to feel in control of our lives, and with peri-menopausal and menopausal symptoms, many of us do not. Like many women I had no idea peri-menopause even existed. In the last 3 years I have become aware that I have been experiencing...