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Watch & Listen To Our Latest Episodes (Below):

0049 Tantric Tips for Menopause – Dhumavati Ananda

0049 Tantric Tips for Menopause – Dhumavati Ananda

In this weeks episode, we learn a load of Tantric Tips to help us through peri-menopause and menopause. Dhumavati Ananda and Pauline have a good humoured but educational discussion on the merits of Tantric Yoga techniques that can help improve the size and suppleness...

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0046 Menopause Midrift – Pauline McCarthy

0046 Menopause Midrift – Pauline McCarthy

In this weeks episode Pauline talks about one of the problems facing many menopausal women - Midlife Midrift, that spare tire around our bellies. Feel free to contact Pauline with your weight problems or successes. You can contact her at...

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Yes ladies, put the oxygen mask on yourself first, otherwise we cannot help others as best as we can.

LoVe Pauline
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I've finally gotten around to putting my podcast Menopause Morph on youtube. Please go and check it out and spread the word to anyone who is going through peri-menopause or menopause or anyone living with a menopausal women. It can help them all 🙂

I''ve just put the first episode on and will put the rest on over the next few days.

LoVe Pauline

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