All Episodes
Episodes
0031 Food Sensitivities and Allergies and their effect on our bodies - Annette Hottenstein
Annette explains the differences between food sensitivities, food allergies and food intolerances. The 6 main categories of foods that are the common triggers and how we can identify symptoms and how to eliminate...
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OO30 Gut Health & Hormone Balance - Rich Jacobs
In this weeks episode Rich Jacobs discusses the importance of gut health and balancing female hormones
Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health issues...
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0029 How to Overcome Fatigue, Depression & Insomnia - Rich Jacobs
In this episode, Rich Jacobs explains to Pauline methods to overcome chronic fatigue, depression and insomnia.
Rich Jacobs is a functional medicine practitioner who loves helping women, 25-45, overcome common health...
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0028 How to Stop Overeating, Stress Eating, and/or Binge Eating - Dr. Glenn Livingston
Dr. Glenn and Pauline discuss their mutual chocolate addiction and means to overcome it and binge or stress eating.
Dr. Glenn explains why overeating, stress eating, and binge eating are so prevalent in our culture...
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0027 Tapping Away Pain - Shalini Yamdagni
Pauline gets help from Shalini to reduce the severity of hot flashes and a chronic pain she had in her hip. Shalini explains what is EFT (Emotional Freedom Technique) and talks us through a session.
Shalini Joshi...
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0026 Vaginal dryness and Improving Libido - Dr. Andrea Pennington
From vaginal dryness to being prescribed 3 orgasms a week, Dr. Andrea Pennington discusses how to improve your sex life during menopause and introduces us to the upcoming The Erotic Love Summit, on which Pauline will...
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0025 What is Mid-Life? With Cheryl Chapman
Cheryl and Pauline discuss what is Mid-Life. Does Mid-life differ for men & women, what starts the "change", how to adapt to change and finding your new WHY!
Cheryl Chapman is an International Speaker, and author...
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0024 Overcoming Limiting Beliefs - Clare Liang
After having an operation to remove a cyst on her ovaries Clare Liang received an injection that stopped her having menstrual periods for 6 months to reduce the chances of more cysts appearing. During this time she...
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0023 The Secret to being Super Woman: How to do less...
In this weeks episode Katherine explains why some women suffer during the transitioning time of menopause. What is the no. 1 menopausal problem women have and what they can do about it. She also explains why, as we...
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0022 Getting Connected to the Wisdom of Our Bodies - Josea Tamira Crossley
Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com
She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress.
Josea is passionate about...
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0021 Healing Chronic Stress - Josea Tamira Crossley
Josea Tamira Crossley is a Body Wisdom Mentor & founder of ReviveRadiantHealth.com
She supports women all over the world to reclaim joy & vitality from the impacts of chronic stress.
Josea is passionate about...
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0020 How do you know you are going into Peri-Menopause - Maria Claps
Maria Claps is a certified health coach with training in functional medicine for women's hormone health concerns. She is a graduate of the Institute for Integrative Nutrition and the rigorous functional diagnostic...
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