All Episodes
Episodes
0019 Changing Careers During the Menopausal Years - Laura Simms
Laura Simms is an expert in modern, meaningful careers who challenges conventional wisdom by asking people to ditch their passions and start with purpose.
After struggling through her own career transition, Laura...
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0018 Self Care During Menopause - Julia Fischer
Why it is important to take great good care of ourselves especially for menopausal women? What can we achieve if we do it on a regular basis and how to integrate it into our everyday routine?
Julia Fischer is a...
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0017 Empowered Menopause - Kathryn Price
Let's face it, we all like to feel in control of our lives, and with peri-menopausal and menopausal symptoms, many of us do not. Like many women I had no idea peri-menopause even existed. In the last 3 years I have...
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0016 Alternatives to Hormone Replacement Therapy - Robyn Srigley the Hormone Diva
Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open...
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0015 The Midlife Midwife - Sirena Pellarolo Ph.D.
Sirena Pellarolo, Ph.D., is a board certified Holistic Health Coach, international author and speaker, radio host and blogger. With 30 years experience in self-development, health and wellness, Sirena believes in a...
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0014 Living Empowered Lives - Victoria Hargis
Victoria works with women to discover their purpose, learn how to access their inner leader and claim their place in the world. She does this by helping them let go of their fear, let go of past resentments and step...
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0013 Improving memory with essential oils & avoiding toxins in the environment - Elin Hemnes
This is part 2 of an extended interview. Elin talks about how essential oils can help us improve our memory during menopause and how to avoid toxins in our environment that are exacerbating our menopausal symptoms....
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012 Cooling down with essential oils - Elin Hemnes
In this weeks episode Elin explains how we can find the best essential oils to help with hot flashes, low self-esteem and other symptoms of menopause. She also explains exactly what essential oils are and how to use...
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011 Saying No as a means to Self-Care - Liesel Teversham
How often do we menopausal women take on too many projects, doing stuff for others and ending up exhausted and resentful? This weeks guest Liesel Teversham helps us find ways to respectfully say No! So that can use...
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010 Dealing with anxiety during menopause - with Sue Legacy.
Sue takes us on a journey of how to overcome anxiety during peri-menopause and menopause.
Sue Legacy is a licensed Clinical Social Worker and Psychotherapist in private practice. She is the author of two books about...
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007 Robyn Srigley - The Hormone Diva
Robyn Srigley is The Hormone Diva, a women’s holistic health coach. Robyn’s own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open...
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006 Essential Oils - benefits during menopause - Kimberley Milousis and Hilary McLachlan
Two lovely ladies explaining the benefits of essential oils during menopause and other stages of life. Special offer of free samples :)
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